Bo Tucker v600m/1:00r...8 row
3,300m
Meters
11:33.5
Time
1:45.0
Pace
255
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,437m |
| Overall Time | 17:13.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 146 |
January 04, 2021 12:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,300m | 1:45.0 | 302 | 1338 | 28 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 26 | |
| r: 1:00 | 21m | |||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 22m | |||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 19m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | |
| r: 0:45 | 21m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:45 | 19m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | |
| r: 0:45 | 16m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:25 | 19m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r137m |
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