Bo Tucker 7000m row
7,000m
Meters
28:59.7
Time
2:04.2
Pace
448
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 146 |
January 04, 2021 13:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 7,000m | 2:04.2 | 182 | 927 | 24 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 24 |
| 3:47.6 | 7,000m | 1:53.8 | 237 | 1117 | 27 |
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Workout Graph
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