Bo Tucker v4:00/r...4 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,539m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 146 |
January 05, 2021 12:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 145 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 132 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 163 |
| r0m |
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Workout Graph
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