Bo Tucker v0:25/0:20r...24 row
3,045m
Meters
10:00.0
Time
1:38.5
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 147 |
January 05, 2021 13:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,045m | 1:38.5 | 366 | 1559 | 33 | 162 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | 125 | |
| r: 0:20 | 20m | ||||||
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | 151 | |
| r: 0:20 | 19m | ||||||
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | 161 | |
| r: 0:20 | 17m | ||||||
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | 163 | |
| r: 0:20 | 27m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 167 | |
| r: 0:20 | 16m | ||||||
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 34 | 168 | |
| r: 0:20 | 16m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 170 | |
| r: 0:20 | 25m | ||||||
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 34 | 173 | |
| r: 2:00 | 25m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 148 | |
| r: 0:20 | 22m | ||||||
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 34 | 158 | |
| r: 0:20 | 19m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 164 | |
| r: 0:20 | 54m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 169 | |
| r: 0:20 | 42m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 168 | |
| r: 0:20 | 44m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 168 | |
| r: 0:20 | 46m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 168 | |
| r: 0:20 | 49m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | 168 | |
| r: 2:00 | 170m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 146 | |
| r: 0:20 | 29m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 155 | |
| r: 0:20 | 29m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 31 | 162 | |
| r: 0:20 | 41m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 34 | 166 | |
| r: 0:20 | 30m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 31 | 168 | |
| r: 0:20 | 37m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 31 | 169 | |
| r: 0:20 | 39m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 0:20 | 42m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 174 | |
| r: 2:00 | 382m | ||||||
| r1,240m |
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Workout Graph
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