Bo Tucker 7000m row
7,000m
Meters
28:40.9
Time
2:02.9
Pace
451
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 146 |
January 05, 2021 13:55:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 7,000m | 2:02.9 | 188 | 948 | 24 | 160 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 147 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 155 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 | 161 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 158 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 160 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 25 | 165 |
| 3:47.5 | 7,000m | 1:53.7 | 238 | 1118 | 25 | 178 |
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Workout Graph
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