Bo Tucker v1200m/1:30r...5 row
3,250
Meters
11:33.6
Time
1:46.7
Pace
246
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:03.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 148 |
January 08, 2021 14:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 3,250 | 1:46.7 | 288 | 1291 | 26 | 178 | |
| 4:16.1 | 1,200 | 1:46.7 | 288 | 1291 | 25 | 175 | |
| r: 1:30 | 19 | ||||||
| 2:54.8 | 800 | 1:49.2 | 268 | 1223 | 27 | 181 | |
| r: 1:15 | 18 | ||||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 27 | 182 | |
| r: 1:00 | 22 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 27 | 180 | |
| r: 0:45 | 25 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 181 | |
| r84 |
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Workout Graph
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