Bo Tucker v500m/1:00r...10 row
3,500m
Meters
12:07.0
Time
1:43.8
Pace
275
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 19:07.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 157 |
January 12, 2021 12:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,500m | 1:43.8 | 312 | 1375 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 20m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 1:00 | 21m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 15m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 16m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:30 | 19m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| r: 0:30 | 22m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:30 | 18m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 0:30 | 14m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:30 | 25m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:30 | 20m | |||||
| r190m |
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Workout Graph
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