Bo Tucker v4:00/r...4 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,557m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 148 |
January 14, 2021 11:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 148 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 170 |
| r0m |
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Workout Graph
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