Bo Tucker v0:25/0:15r...27 row
3,341
Meters
11:15.0
Time
1:41.0
Pace
260
Calories
170
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 21:15.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 148 |
January 14, 2021 11:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,341 | 1:41.0 | 340 | 1468 | 31 | 170 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 31 | 131 | |
| r: 0:15 | 26 | ||||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 31 | 152 | |
| r: 0:15 | 44 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 164 | |
| r: 0:15 | 28 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 168 | |
| r: 0:15 | 34 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 172 | |
| r: 0:15 | 42 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 175 | |
| r: 0:15 | 34 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 176 | |
| r: 0:15 | 29 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 177 | |
| r: 0:15 | 30 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 178 | |
| r: 2:00 | 19 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 153 | |
| r: 0:15 | 20 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 165 | |
| r: 0:15 | 20 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 34 | 172 | |
| r: 0:15 | 21 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 31 | 176 | |
| r: 0:15 | 24 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 31 | 177 | |
| r: 0:15 | 18 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | 177 | |
| r: 0:15 | 32 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | 178 | |
| r: 0:15 | 25 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 177 | |
| r: 0:15 | 21 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 177 | |
| r: 2:00 | 15 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 34 | 154 | |
| r: 0:15 | 17 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 31 | 166 | |
| r: 0:15 | 16 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 0:15 | 15 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 34 | 176 | |
| r: 0:15 | 17 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 34 | 177 | |
| r: 0:15 | 18 | ||||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 31 | 177 | |
| r: 0:15 | 16 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 31 | 177 | |
| r: 0:15 | 15 | ||||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 34 | 176 | |
| r: 0:15 | 18 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 34 | 176 | |
| r614 |
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Workout Graph
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