Bo Tucker v0:25/0:15r...27 row
3,341m
Meters
11:15.0
Time
1:41.0
Pace
260
Calories
170
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 21:15.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 148 |
January 14, 2021 11:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,341m | 1:41.0 | 340 | 1468 | 31 | 170 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 31 | 131 | |
| r: 0:15 | 26m | ||||||
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 31 | 152 | |
| r: 0:15 | 44m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 164 | |
| r: 0:15 | 28m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 168 | |
| r: 0:15 | 34m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 172 | |
| r: 0:15 | 42m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 175 | |
| r: 0:15 | 34m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 176 | |
| r: 0:15 | 29m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 177 | |
| r: 0:15 | 30m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 178 | |
| r: 2:00 | 19m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 153 | |
| r: 0:15 | 20m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 172 | |
| r: 0:15 | 21m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 176 | |
| r: 0:15 | 24m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 177 | |
| r: 0:15 | 18m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 177 | |
| r: 0:15 | 32m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 178 | |
| r: 0:15 | 25m | ||||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | 177 | |
| r: 0:15 | 21m | ||||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | 177 | |
| r: 2:00 | 15m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 154 | |
| r: 0:15 | 17m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 166 | |
| r: 0:15 | 16m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 0:15 | 15m | ||||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | 176 | |
| r: 0:15 | 17m | ||||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | 177 | |
| r: 0:15 | 18m | ||||||
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | 177 | |
| r: 0:15 | 16m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 177 | |
| r: 0:15 | 15m | ||||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 176 | |
| r: 0:15 | 18m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 176 | |
| r614m |
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