Bo Tucker v4:00/r...4 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,433m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 151 |
January 18, 2021 20:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r0m |
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Workout Graph
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