Bo Tucker v1000m/1:30r...5 row
3,500m
Meters
12:20.7
Time
1:45.8
Pace
269
Calories
178
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,608m |
| Overall Time | 17:50.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 151 |
January 18, 2021 20:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,500m | 1:45.8 | 295 | 1316 | 28 | 178 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 173 | |
| r: 1:30 | 21m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 180 | |
| r: 1:30 | 26m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 183 | |
| r: 1:30 | 23m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 172 | |
| r: 0:30 | 22m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 178 | |
| r: 0:30 | 16m | ||||||
| r108m |
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Workout Graph
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