Bo Tucker v500m/1:00r...10 row
3,500m
Meters
12:03.2
Time
1:43.3
Pace
276
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 19:03.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 145 |
January 22, 2021 15:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,500m | 1:43.3 | 317 | 1392 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 18m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 20m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:00 | 14m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:30 | 13m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 20m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:30 | 21m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:30 | 22m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:30 | 17m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:30 | 18m | |||||
| r182m |
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