Bo Tucker v750m/1:15r...7 row
3,600m
Meters
12:42.3
Time
1:45.8
Pace
276
Calories
175
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 18:42.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 143 |
January 26, 2021 13:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.3 | 3,600m | 1:45.8 | 295 | 1314 | 28 | 175 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 27 | 169 | |
| r: 1:15 | 21m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | 175 | |
| r: 1:15 | 17m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 27 | 178 | |
| r: 1:15 | 17m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 28 | 180 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 175 | |
| r: 0:35 | 18m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 175 | |
| r: 0:25 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r116m |
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