Bo Tucker v4:00/r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,524m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 143 |
January 27, 2021 12:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 145 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 138 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 146 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 156 |
| r0m |
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Workout Graph
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