Bo Tucker v0:30/0:20r...24 row
3,556m
Meters
12:00.0
Time
1:41.2
Pace
281
Calories
158
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 23:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 143 |
January 27, 2021 13:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,556m | 1:41.2 | 337 | 1460 | 32 | 158 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 123 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 143 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 154 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 161 | |
| r: 0:20 | 26m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 165 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 166 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 2:00 | 20m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 143 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 0:20 | 26m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 | |
| r: 0:20 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 2:00 | 13m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 141 | |
| r: 0:20 | 26m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 0:20 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 0:20 | 14m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 166 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 0:20 | 31m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r444m |
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