Bo Tucker 7000m row
7,000m
Meters
29:01.7
Time
2:04.4
Pace
446
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 150 |
January 29, 2021 11:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 7,000m | 2:04.4 | 182 | 925 | 22 | 159 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 143 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 151 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 159 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 22 | 158 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 163 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 24 | 166 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 25 | 176 |
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Workout Graph
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