Bo Tucker v1000m/1:30r...4 row
2,500m
Meters
8:48.1
Time
1:45.6
Pace
193
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 12:48.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 149 |
January 29, 2021 15:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,500m | 1:45.6 | 297 | 1322 | 27 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | |
| r: 1:30 | 21m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:30 | 17m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:30 | 20m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:30 | 19m | |||||
| r77m |
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Workout Graph
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