Bo Tucker v4:00/r...4 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,540m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 143 |
January 31, 2021 10:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r0m |
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Workout Graph
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