Bo Tucker v4:00/r...4 row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,467m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 148 |
February 01, 2021 12:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r0m |
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Workout Graph
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