Bo Tucker v600m/1:15r...6 row
2,200m
Meters
7:26.2
Time
1:41.4
Pace
177
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:41.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 148 |
February 01, 2021 13:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,200m | 1:41.4 | 336 | 1455 | 29 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:15 | 19m | |||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:15 | 15m | |||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 31 | |
| r: 0:45 | 19m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:35 | 23m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:25 | 30m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r106m |
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Workout Graph
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