Bo Tucker v4:00/r...4 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,424m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 150 |
February 04, 2021 08:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r0m |
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Workout Graph
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