Bo Tucker v4:00/r...4 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,528m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 146 |
February 10, 2021 20:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r0m |
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Workout Graph
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