Bo Tucker v750m/1:15r...8 row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
302
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,124m |
| Overall Time | 21:00.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 145 |
February 10, 2021 21:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 28 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:15 | 18m | |||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:15 | 20m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 29 | |
| r: 1:15 | 14m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 27 | |
| r: 1:15 | 15m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | |
| r: 0:45 | 17m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:35 | 17m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:25 | 23m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r124m |
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