Bo Tucker v1500m/2:00r...5 row
4,000m
Meters
14:14.0
Time
1:46.7
Pace
303
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:59.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 144 |
February 12, 2021 12:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000m | 1:46.7 | 288 | 1290 | 28 | |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 19m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:30 | 48m | |||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:15 | 19m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 32m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| r118m |
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Workout Graph
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