Bo Tucker 9000m row
9,000m
Meters
36:35.2
Time
2:01.9
Pace
584
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 149 |
February 15, 2021 21:11:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.2 | 9,000m | 2:01.9 | 193 | 964 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 27 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 26 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 26 |
| 3:37.0 | 9,000m | 1:48.5 | 274 | 1243 | 27 |
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Workout Graph
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