Bo Tucker v600m/1:15r...10 row
4,000m
Meters
13:50.6
Time
1:43.8
Pace
312
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 4,193m |
| Overall Time | 21:45.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 146 |
February 17, 2021 20:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000m | 1:43.8 | 313 | 1376 | 29 | |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:15 | 13m | |||||
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:15 | 17m | |||||
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:15 | 16m | |||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:15 | 20m | |||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:15 | 17m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:25 | 59m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:25 | 19m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:25 | 16m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| r: 0:25 | 16m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r193m |
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