Bo Tucker v1:00/0:30r...12 row
3,577m
Meters
12:00.0
Time
1:40.6
Pace
291
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 146 |
February 18, 2021 20:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,577m | 1:40.6 | 343 | 1481 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 172m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 672m | |||||
| r1,123m |
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Workout Graph
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