Bo Tucker v1:00/0:30r...12 row
3,577
Meters
12:00.0
Time
1:40.6
Pace
291
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 146 |
February 18, 2021 20:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,577 | 1:40.6 | 343 | 1481 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 172 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 672 | |||||
| r1,123 |
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Workout Graph
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