Bo Tucker v4:00/r...4 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,535m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 144 |
February 22, 2021 12:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r0m |
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Workout Graph
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