Bo Tucker v1500m/2:00r...6 row
4,300m
Meters
15:31.0
Time
1:48.2
Pace
324
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 21:31.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 148 |
February 23, 2021 14:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,300m | 1:48.2 | 276 | 1249 | 27 | |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 27 | |
| r: 2:00 | 18m | |||||
| 4:23.4 | 1,200m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:30 | 11m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 19m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | |
| r: 0:35 | 66m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:25 | 26m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r140m |
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Workout Graph
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