Bo Tucker v4:00/r...4 row
2,587m
Meters
10:00.0
Time
1:55.9
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,587m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 147 |
February 24, 2021 15:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r0m |
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Workout Graph
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