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Bo Tucker v500m/1:00r...18 row

4,200

Meters

14:34.4

Time

1:44.0

Pace

324

Calories

Rest Distance958
Rest Time9:00.0
Overall Distance5,158
Overall Time23:34.4
Average Watts310
Calories Per Hour1367
Stroke Rate29
Stroke Count433
Drag Factor147

February 24, 2021 16:24:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.4 4,200 1:44.0 310 1367 29
1:44.8 500 1:44.8 304 1346 28
r: 1:00 124
1:45.0 500 1:45.0 302 1340 28
r: 1:00 151
1:44.8 500 1:44.8 304 1346 28
r: 1:00 156
1:44.7 500 1:44.7 305 1349 29
r: 1:00 127
1:44.8 500 1:44.8 304 1346 30
r: 1:00 33
1:44.9 500 1:44.9 303 1343 29
r: 1:00 37
0:19.3 100 1:36.5 389 1640 31
r: 0:15 28
0:19.4 100 1:37.0 383 1619 34
r: 0:15 37
0:19.4 100 1:37.0 383 1619 31
r: 0:15 30
0:19.4 100 1:37.0 383 1619 31
r: 0:15 30
0:19.9 100 1:39.5 355 1522 33
r: 0:15 19
0:23.9 100 1:59.5 205 1005 30
r: 0:15 29
0:23.0 100 1:55.0 230 1092 31
r: 0:15 29
0:22.5 100 1:52.5 246 1146 29
r: 0:15 23
0:21.0 100 1:45.0 302 1340 31
r: 0:15 27
0:19.3 100 1:36.5 389 1640 34
r: 0:15 32
0:19.0 100 1:35.0 408 1704 32
r: 0:15 25
0:19.2 100 1:36.0 396 1661 34
r: 0:15 21
r958

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