Bo Tucker v500m/1:00r...18 row
4,200m
Meters
14:34.4
Time
1:44.0
Pace
324
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 23:34.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 147 |
February 24, 2021 16:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,200m | 1:44.0 | 310 | 1367 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 124m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 151m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 156m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 127m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 33m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 37m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:15 | 28m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:15 | 37m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:15 | 30m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:15 | 30m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:15 | 19m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:15 | 29m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:15 | 29m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:15 | 23m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:15 | 27m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:15 | 32m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:15 | 25m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:15 | 21m | |||||
| r958m |
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Workout Graph
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