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Bo Tucker v1:00/0:30r...22 row

3,546m

Meters

12:00.0

Time

1:41.5

Pace

279

Calories

Rest Distance717m
Rest Time7:25.0
Overall Distance4,263m
Overall Time19:25.0
Average Watts334
Calories Per Hour1451
Stroke Rate31
Stroke Count376
Drag Factor147

February 26, 2021 11:39:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,546m 1:41.5 334 1451 31
1:00.0 309m 1:37.0 382 1616 30
r: 0:30 84m
1:00.0 310m 1:36.7 386 1629 30
r: 0:30 88m
1:00.0 309m 1:37.0 382 1616 31
r: 0:30 80m
0:45.0 225m 1:40.0 350 1504 31
r: 0:25 50m
0:45.0 222m 1:41.3 336 1457 29
r: 0:25 13m
0:45.0 219m 1:42.7 323 1410 31
r: 0:25 19m
0:45.0 208m 1:48.1 277 1251 31
r: 0:25 13m
0:30.0 147m 1:42.0 329 1433 30
r: 0:20 31m
0:30.0 145m 1:43.4 316 1388 32
r: 0:20 19m
0:30.0 144m 1:44.1 310 1365 30
r: 0:20 24m
0:30.0 147m 1:42.0 329 1433 32
r: 0:20 17m
0:30.0 143m 1:44.8 303 1343 32
r: 0:20 25m
0:30.0 146m 1:42.7 323 1410 32
r: 0:20 19m
0:20.0 97m 1:43.0 319 1399 36
r: 0:15 40m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 19m
0:20.0 88m 1:53.6 239 1120 33
r: 0:15 31m
0:20.0 97m 1:43.0 319 1399 33
r: 0:15 38m
0:20.0 99m 1:41.0 340 1468 33
r: 0:15 18m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:15 25m
0:20.0 97m 1:43.0 319 1399 30
r: 0:15 25m
0:20.0 104m 1:36.1 394 1654 33
r: 0:15 17m
r717m

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