Bo Tucker v4:00/r...4 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,436m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 151 |
March 02, 2021 11:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r0m |
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Workout Graph
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