Bo Tucker v700m/1:15r...6 row
2,600m
Meters
9:01.5
Time
1:44.1
Pace
203
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,893m |
| Overall Time | 13:51.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 149 |
March 02, 2021 11:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,600m | 1:44.1 | 310 | 1366 | 28 | |
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 27 | |
| r: 1:15 | 21m | |||||
| 2:26.6 | 700m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:15 | 16m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| r: 0:35 | 21m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:35 | 59m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:35 | 77m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | |
| r: 0:35 | 99m | |||||
| r293m |
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Workout Graph
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