Bo Tucker v0:30/0:20r...12 row
1,866m
Meters
6:00.0
Time
1:36.4
Pace
157
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 15:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 151 |
March 03, 2021 13:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,866m | 1:36.4 | 390 | 1641 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 16m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 52m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 54m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 15m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:20 | 60m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 443m | |||||
| r837m |
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Workout Graph
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