Bo Tucker v4:00/r...4 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,489m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 144 |
March 06, 2021 14:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r0m |
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Workout Graph
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