13:22.3 row on December 04, 2018

David Nelms 13:22.3 row

3,000

Meters

13:22.3

Time

2:13.7

Pace

179

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy pace because my legs were still toast from stair climb race.