David Nelms 32:00.0 row

5,120

Meters

32:00.0

Time

3:07.5

Pace

257

Calories

Average Watts53
Calories Per Hour482

November 29, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First time rowing in a long time, and first workout since bicycle accident on 10.4.2020. Did not push as I only recently was cleared to begin rehab. I did 10, 500m rows, averaging 2:12. Not great, but given that I haven't rowed for a long time and I hadn't worked out since 10.4.2020, I wasn't too disappointed.