David Nelms 32:00.0 row
5,120
Meters
32:00.0
Time
3:07.5
Pace
257
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
November 29, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
First time rowing in a long time, and first workout since bicycle accident on 10.4.2020. Did not push as I only recently was cleared to begin rehab. I did 10, 500m rows, averaging 2:12. Not great, but given that I haven't rowed for a long time and I hadn't worked out since 10.4.2020, I wasn't too disappointed.