45:07.2 row on January 30, 2021

David Nelms 45:07.2 row

10,000

Meters

45:07.2

Time

2:15.3

Pace

590

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tried damper setting of 5; had been using 6