Søren Rasmussen 4000m row
4,000
Meters
16:25.7
Time
2:03.2
Pace
260
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 131 |
December 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 31 |
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 30 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 931 | 31 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 930 | 31 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 917 | 32 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 32 |
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Workout Graph
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