Søren Rasmussen 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
407
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 130 |
December 06, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 28 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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