Søren Rasmussen 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 131 |
December 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 419 | 29 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 28 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 29 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 29 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 30 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 31 |
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Workout Graph
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