Søren Rasmussen 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 131 |
December 09, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 30 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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