Søren Rasmussen 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 132 |
December 10, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 440 | 30 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 81 | 27 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 31 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 31 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 31 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 30 |
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Workout Graph
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