Søren Rasmussen 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 133 |
December 13, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 446 | 29 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 28 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 30 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 29 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 30 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 31 |
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Workout Graph
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