Søren Rasmussen 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
452
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 132 |
December 15, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 452 | 29 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 29 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 30 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 30 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 30 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 30 |
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Workout Graph
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