Søren Rasmussen 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 142 |
December 16, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 920 | 460 | 30 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 29 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 30 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 30 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 30 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 31 |
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Workout Graph
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