Søren Rasmussen 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 142 |
December 19, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 465 | 30 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 30 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 30 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 31 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 30 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 31 |
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Workout Graph
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