Søren Rasmussen 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 137 |
December 20, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 452 | 30 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 29 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 30 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 31 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 31 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 31 |
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Workout Graph
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