Søren Rasmussen 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 136 |
January 06, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 410 | 29 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 29 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 29 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 29 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 29 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 29 |
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Workout Graph
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